What to expect for therapy
Consultation
I offer a free 15-minute phone consultation so we can get to know each other and see if working together feels like a good fit. If it turns out I’m not the right match, I’ll gladly help connect you with someone who may be a better fit for your needs.
Intake
Our first appointment will be focused on gathering information about you. We will work together to come up with goals and gain a better understanding of how treatment will look.
Weekly sessions
Therapy is a supportive space to explore your thoughts, feelings, and patterns. We'll use evidence-based tools like cognitive behavioral therapy and motivational interviewing to help you move toward your goals—with empathy, respect, and a focus on your strengths.
Contact Us
Are you ready to schedule your free consultation? Have additional questions? Let’s get in touch!
Reach out. Use the contact form here and we’ll schedule a simple 15min free phone consultation to make sure we’re a good fit.
Schedule. After our consultation call if you want to begin seeing me, we’ll schedule our first appointment together.
Get Relief. Nice work, you’ve gotten yourself on the path to feeling better!